Warm-up: 10 minutes
Strength / Skill: 12 minutes
Not for Time – Work to establish a Max lift
Front Squat – 5, 4, 3, 3, 2, 2, 1, 1
Metcon:
30 x Deadlifts (135# / 85#)
30 x Double Unders (60 singles)
30 x Power Cleans (135# / 85#)
30 x Double Unders (60 singles)
30 x Push Jerks (135# / 85#)
30 x Double Unders (60 singles)