Friday, 18 September WOD

Warm-up: 10 minutes

Strength / Skill: 12 minutes

            Not for Time – Work to establish a Max lift

            Front Squat – 5, 4, 3, 3, 2, 2, 1, 1

Metcon:

            30 x Deadlifts                        (135# / 85#)

            30 x Double Unders            (60 singles)

30 x Power Cleans              (135# / 85#)

            30 x Double Unders            (60 singles)

            30 x Push Jerks                   (135# / 85#)

            30 x Double Unders            (60 singles)

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