Thursday, 17 September WOD

Warm-up: 10 minutes

Strength / Skill:         For Time

400M  Run    OR      500M Row     (Athlete picks)

Metcon:          will require a staggered start          

            For Time:       “Jackie”

            1000M Row

            50 x Thrusters          (45# / 35#)

            30 x Pull-ups

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