Tuesday, 15 September WOD

Warm-up: 10 minutes

Strength / Skill:         10 Minutes to establish

1 RM Snatch             (Scale to Ground to Overhead – maintain form !!! )

METCON:      20 Minute AMRAP:              

            5 x Bar Muscle Ups

            10 x Overhead Squat          (135# / 95#)

            15 x Burpee over Bar


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