Monday, 14 September WOD

Warm-up: 10 minute

Strength/Skill

10 Rounds – E2MOM 

X 6 Front Squats      (135# / 85#)  Rx+ (185# / 115#)

Metcon           (order doesn’t matter, but everyone rests on 4th minute)

4 Rounds : EMOM (45 – 50 seconds of work + 10 – 15 Seconds to transition)

Minute 1 = Single DB Box Step ups                                 (50# / 35#)

            Minute 2 =  Alternating DB Clean and Jerk                     (50# / 35#)

            Minute 3 =  Single DB Goblet Squat                                (50# / 35#)

            Minute 4 = Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s