Thursday, 10 September WOD

Warm up: 10 minutes

Strength/Skill

10 Rounds – E2MOM

X 6 Back Squats         (155# / 95#)     Rx+ (185# / 115#)

15 Minute AMRAP:               

            10 SDLHP                              (53# / 35#)

            10 Kettle Bell Swings             (53# / 35#)

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s