Thursday, 10 September WOD

Warm up: 10 minutes

Strength/Skill

10 Rounds – E2MOM

X 6 Back Squats         (155# / 95#)     Rx+ (185# / 115#)

15 Minute AMRAP:               

            10 SDLHP                              (53# / 35#)

            10 Kettle Bell Swings             (53# / 35#)

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