Wednesday, 9 September WOD 0530 only

Warm-up: 10 minutes

Strength/Skill

7 Rounds – E3MOM – Scale  to complete every round unbroken except for maybe the 7th

10 x  Thrusters           (95# / 65#) 

18 Minute AMRAP:               

            100 Meter Farmer Carry         (50# / 35#)

            10 x Push Ups

            10 x Wall Balls           (20# / 14#)

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