Warm-up: 10 minutes
Strength/Skill
8 RNFT (E2MOM) – work to a heavy unbroken sets except for maybe the last one
6 x Power Cleans
15 Minute AMRAP:
8 Front Squats @ 95#/65# (Clean the bar from the floor for the first front squat of each round)
8 Burpees over the bar (must jump over the bar to complete the burpee)