Warm-up: 10 minutes

Strength

15 minute = EMOM

8 x Kettle Bell Swings     (53#/35#)

Metcon:

12 Minute AMRAP:   

3 x Thrusters               (95# / 65#)

3 x Chest 2 Bar Pull Ups

(Add 3 reps per round – 6 x Thrusters + 6 x C2B, 9 x Thrusters + 9 x C2B, etc, etc)