Monday, 24 August WOD

Coaches may not be present this week due to local events.

Warm up: 10 minutes

Strength/Skill

15 Minutes = EMOM 

6 x Back Squat           (135# / 85#)    Rx+ (185#/ 115#)

Metcon: 

  8 rounds for time:                 

6 x Devil Press           (50# / 35#)

12 x  Wall Balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s