Monday, 24 August WOD

Coaches may not be present this week due to local events.

Warm up: 10 minutes

Strength/Skill

15 Minutes = EMOM 

6 x Back Squat           (135# / 85#)    Rx+ (185#/ 115#)

Metcon: 

  8 rounds for time:                 

6 x Devil Press           (50# / 35#)

12 x  Wall Balls