Friday, 21 August WOD

Athletes, please be aware that coaches may not be available next week.

Warm up: 10 minutes

Strength

EMOM – 15 Minutes – 

X8 Wall Balls   (20# / 14#)

Metcon: 20 Minute Cap

21 – 15 – 9 

Power Cleans  (95# / 65#)

Front Squats    (95# / 65#)

Push Press       (95# / 65#)

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