Friday, 21 August WOD

Athletes, please be aware that coaches may not be available next week.

Warm up: 10 minutes

Strength

EMOM – 15 Minutes – 

X8 Wall Balls   (20# / 14#)

Metcon: 20 Minute Cap

21 – 15 – 9 

Power Cleans  (95# / 65#)

Front Squats    (95# / 65#)

Push Press       (95# / 65#)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s