Athletes, please be aware that coaches may not be available next week.
Warm up: 10 minutes
Strength
EMOM – 15 Minutes –
X8 Wall Balls (20# / 14#)
Metcon: 20 Minute Cap
21 – 15 – 9
Power Cleans (95# / 65#)
Front Squats (95# / 65#)
Push Press (95# / 65#)
