Warm up: 10 minutes
Strength/Skill
400 M – Farmers Carry (50# DB or 53# KB / 35# DB or 36# KB) both hands
METCON: 5 Rounds (start wherever you want – 4th minute is rest for everyone)
1 Minute : Pull Ups x Max Reps (45 – 50 seconds of work)
2 Minute : Burpees x Max reps (45 – 50 seconds of work)
3 Minute : Box Jumps x Max reps (45 – 50 seconds of work)
4 minute : Rest