Wednesday, 19 August WOD

Warm up: 10 MInutes


5 RNFT – E3MOM – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 6th 

X 6 Back Squat


  12 Minute AMRAP:                         

3 HSPU  (Scale as necessary)

6 C2B Pull Ups (Scale as necessary)

9 SDHP   (53# / 35# )


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