Warm up: 10 MInutes

Strength/Skill

5 RNFT – E3MOM – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 6th 

X 6 Back Squat

Metcon:  

  12 Minute AMRAP:                         

3 HSPU  (Scale as necessary)

6 C2B Pull Ups (Scale as necessary)

9 SDHP   (53# / 35# )