Warm-up: 10 Minutes

Strength/Skill

Alternating EMOM (20 minutes)

Even Minutes = 8 Wall Balls

Odd Minutes = 8 Push ups

Metcon

5 Rounds for time:      (time cap at 20 Minutes)         

            100 M  – Single Dumbbell Carry  (50# / 35#)

            10 alternating Dumbbell Clean and Jerk   (50# / 35#)