Warm-up: 10 minutes

Strength/Skill

E3MOM (6 Rounds) – heavy, but all sets should be unbroken. 

X 6 Deadlift 

Metcon: 20 Minute Cap                      

            EMOM – 3 Burpees

            30 Power Snatch  (95# / 65#)

            30 Front Squat  (95# / 65#)