Warm up: 10 minutes
Strength / Skill:
5 minutes Double-Under Practice
3 RNFT
x 10 hollow holds – 3 seconds each
x 10 Superman holds – 3 second each
Metcon:
7 Rounds for time
x 10 Weighted DB Box Step ups (50# / 35#)
x 10 DB Snatch (50# / 35#)
x 10 DB OHS (50# / 35#)