Monday, 10 August WOD

Warm up: 10 minutes, movement prep

Strength/Skill

7 RNFT – 20 Minutes – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 7th 

X7 Thrusters 

Metcon

  5 Rounds for time:                

10 Kettle Bell wings   (53# / 35#)

200 meter run

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