Warm up: 10 Minutes (Hang Clean PREP!!!)
Strength
12 minute = EMOM
10 x Kettle Bell Swings (53#/35#)
Metcon:
5 rounds for time: Hero WOD = DT
(scale to a light enough weight to do each set of push presses unbroken)
12 x Deadlift (155# / 105#)
9 x Hang Clean (155# / 105#)
6 x Push Press (155# / 105#)
