Warm up: 10 minutes of movement prep

Strength/Skill

10 RNFT – E2MOM – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 9^th and 10th 

5 x Deadlift

Metcon

 15 Minute AMRAP   

            3 Pull Ups

            6 Push Ups

            9 Air Squats