Tuesday, 4 August WOD

Warm up: 10 minutes of movement prep

Strength/Skill

10 RNFT – E2MOM – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 9th and 10th 

5 x Deadlift

Metcon

 15 Minute AMRAP   

            3 Pull Ups

            6 Push Ups

            9 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s