Saturday, 1 August WOD

Warm up: 10 Minutes of movement prep

For time as a 2-person team: 

800m Run
80 Thrusters 115/80 

800m Run
80 Chest-to-bar Pull-ups 

800m Run
80 Squat Cleans 115/80 

800m Run
80 Burpee Box Jumps 24″/20″ 

800m run
80 Shoulder to Overhead 115/80

***800m run is with a 20/14 lb wallball

***45 minute time cap


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