Warm up – 10 Minutes movement prep
Strength/Skill
EMOM – 15 Minutes
x8 Wall Balls
METCON: 5 Rounds
1 Minute : Pull Ups x Max Reps (45 – 50 seconds of work)
2 Minute : KBS x Max reps (45 – 50 seconds of work)
3 Minute : Burpees x Max reps (45 – 50 seconds of work)
4 minute : Rest