Come join us during the AM training time to say goodbye to Coach Stacy!!! She has been a dedicated member of our team for 3 years!!!
Warm-up: 10 minutes – Squat prep
Strength/Skill – Squat/E2MOM (Every two Minutes On the Minute)
E2MOM (10 Rounds) – heavy, but all sets should be unbroken.
(2 – 3 seconds rest at the top max)
X 5 Back Squat
12 Minute AMRAP:
3 HSPU (Scale as necessary)
6 C2B Pull Ups (Scale as necessary)
9 Air Squats