Friday, 24 July WOD

Warm up: 10 minutes

Strength: 20 Minute time cap

5 RNFT – 20 Minutes – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 5th 

x10 Push Press 

Metcon: 14 minute time cap

10 rounds for time: 

10 wall balls

10 Kettle Bell Swings


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