Friday, 24 July WOD

Warm up: 10 minutes

Strength: 20 Minute time cap

5 RNFT – 20 Minutes – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 5th 

x10 Push Press 

Metcon: 14 minute time cap

10 rounds for time: 

10 wall balls

10 Kettle Bell Swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s