Tuesday, 21 July WOD

Warm-up 10 Minutes

Strength/Skill

5 RNFT – 20 Minutes – Work to a heavy working set focusing on form – complete every round unbroken, except maybe for the 5th 

x10 Deadlift

Metcon

10 Rounds for time:   (time cap at 20 Minutes)         

            5 Pull Ups

            10 Push Ups

            15 Air Squats

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