Warm Up – 10 Minutes
Strength/Skill – 20 Minutes
5 Sets for Quality of 10 Thrusters
Work to a heavy working set focusing on form Complete every round unbroken, except maybe for the 5th
Metcon:
7 Rounds for time:
10 burpees
200 meter run
Warm Up – 10 Minutes
Strength/Skill – 20 Minutes
5 Sets for Quality of 10 Thrusters
Work to a heavy working set focusing on form Complete every round unbroken, except maybe for the 5th
Metcon:
7 Rounds for time:
10 burpees
200 meter run
Shogun CrossFit 