Warm-up: Athletes choice 10-12 minutes
100 Burpee Challenge Day 6 of 30
METCON:
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
Tuesday, 14 April WOD
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Warm-up: Athletes choice 10-12 minutes
100 Burpee Challenge Day 6 of 30
METCON:
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
Shogun CrossFit 
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