Warm-up: 1 mile run-keep track of your time
Day 2 of 30 for the 100 burpee challenge.
METCON: Reps for time of:
50-40-30-20-10 reps, for time of:
- Dumbbell Snatch, pick load (you could use anything that has some weight to it. (ex. gallon of ice cream, large bag of candy or a small child)