Warm-up: 1 mile run-keep track of your time

Day 2 of 30 for the 100 burpee challenge.

METCON: Reps for time of:

50-40-30-20-10 reps, for time of:

• Dumbbell Snatch, pick load (you could use anything that has some weight to it. (ex. gallon of ice cream, large bag of candy or a small child)
• Sit-up