Thursday, 9 April WOD

Complete all at once or throughout the day.

Warm-up: Run for 20 minutes and record your distance.

30 day burpee challenge day 1 (inspired by Coach EB)


Accumulate 8 minutes in Plank Hold.

Everytime you need to rest complete 1 round of the following:

  • 20 Glute bridges
  • 15 Air Squats
  • 10 push-ups

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