Complete all at once or throughout the day.
Warm-up: Run for 20 minutes and record your distance.
30 day burpee challenge day 1 (inspired by Coach EB)
Accumulate 8 minutes in Plank Hold.
Everytime you need to rest complete 1 round of the following:
- 20 Glute bridges
- 15 Air Squats
- 10 push-ups