Monday, 6 April WOD

Work for the day:

20-16-12-8-4 reps, for time of:

Burpee

V-ups

then

For time:

  • 75 Flutter kicks (4 count = 1 rep)
  • 75 Weighted Squats (pick load)
  • 50 Flutter kicks (4 count = 1 rep)
  • 50 Weighted Squats (pick load)
  • 25 Flutter kicks (4 count = 1 rep)
  • 25 Weighted Squats (pick load)

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