Work for the day:

20-16-12-8-4 reps, for time of:

Burpee

V-ups

then

For time:

• 75 Flutter kicks (4 count = 1 rep)
• 75 Weighted Squats (pick load)
• 50 Flutter kicks (4 count = 1 rep)
• 50 Weighted Squats (pick load)
• 25 Flutter kicks (4 count = 1 rep)
• 25 Weighted Squats (pick load)