Friday, 3 April WOD

Warm Up:

  • 5 Min jog
  • 100 jumping jacks
  • 30 jumping squats
  • 5 minutes of hip/quad/ham stretch

Strength: Dips

  • Every 2 minutes complete 10 dips and max effort diamond pushups for 10 miutes

METCON: 4 rounds, 45 secs per station, for reps:

  • Jumping Lunges
  • Rest 45 secs
  • Dive bomber push-ups
  • Rest 45 secs
  • Burpee with a big jump
  • Rest 45 secs

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