Thursday, 2 April WOD

Warm Up: 5 rounds for quality

  • 20 push-ups
  • 30 4-count flutter kicks
  • 50 air squats

Strength: Push-ups

  • Weighted Push-ups (pick load)
    • Death by weighted push-ups
    • 1 rep on the first minute
    • 2 reps on the second minute
    • continue until failure

METCON:

Run 3 miles for time.

Record your time on Beyond the Whiteboard App!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s