Thursday, 2 April WOD

Warm Up: 5 rounds for quality

• 20 push-ups
• 30 4-count flutter kicks
• 50 air squats

Strength: Push-ups

• Weighted Push-ups (pick load)
  • Death by weighted push-ups
  • 1 rep on the first minute
  • 2 reps on the second minute
  • continue until failure

METCON:

Run 3 miles for time.

Record your time on Beyond the Whiteboard App!!!