Home Work out:

Warm Up:

• 400m run
• 10 Burpees a min for 7 minutes
• Timed 1 mile run
• 5 min jog, record distance in 5 minutes

Strength: Hand Stand Push Ups:

• 3 Hand Stand Push Ups every minute for 5 minutes
  • Scaled = 10 second Hand Stand Holds or 1 Wall walk

Rest 5 minutes then repeat 3 times.

Metcon:

4 rounds for time of:

• Run, 400 m
• 50 Air Squats
• 15 Burpees