The gym will be closed Monday and Tuesday this week.
At home training:
Warm Up: 5 min jog followed by 50 Jumping Jacks.
Grab a PVC pipe or broom stick and use to substitute a barbell.
Technique Training: Tempo Back Squats
5 Tempo back squats every minute for 7 minutes.
5 seconds to reach parallel then explode upward.
At home WOD. For time:
- 4 Rounds for Time
- 10 Burpees
- 100 meter Run
- 10 Air Squats
- 100 meter Run
- 10 Push-Ups
- 100 meter Run
- 10 Sit-Ups
- 100 meter Run
