Thursday, 26 March WOD

Warm Up: Coaches choice 10-12 minutes

BENCHMARK METCON:  Bergeron Beep Test

Every 1 min do:

  • 7 Thrusters, 75/55 lbs
  • 7 Pull-ups
  • 7 Burpees
  • Continue until you fail to complete all the reps within 1 min.

After 10 rounds, add 1 rep to each movement each round until failure.

BEAST BUILDER: Squat Clean variatons

High Hang Squat Clean + Hang Squat Clean + Squat Clean, x 3 pick load

Every 4 mins for 20 mins.

Beast Builder Each round is 3 unbroken sets of: 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean These 9 reps are designed to be completed unbroken each round, no rest between sets.


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