Thursday, 18 March WOD

Warm Up: Coaches Choice

METCON: For time:

  • Row, 1500 m
  • 100 Double Unders
  • 50 Assault Bike Calories
  • 100 Double Unders
  • Row, 1500 m

Midline Strength:

5 rounds of:

  • max rep Ring Body Saws, 30 secs
  • Rest 30 secs
  • Hip Extension Hold, 30 secs
  • Rest 30 secs

“Fuller Circle”

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