Warm Up: Coaches Choice

METCON: For time:

• Row, 1500 m
• 100 Double Unders
• 50 Assault Bike Calories
• 100 Double Unders
• Row, 1500 m

Midline Strength:

5 rounds of:

• max rep Ring Body Saws, 30 secs
• Rest 30 secs
• Hip Extension Hold, 30 secs
• Rest 30 secs

“Fuller Circle”