Friday, 13 March WOD

Warm Up: Coaches Choice 10-12 minutes

Strength: Front Squats

3-1-3-1-3-1-12

Use the heaviest weight you can for each set. Rest as needed between sets.

METCON: YIKES!!!

Every 1 min for 30 mins, alternating between:

15/12 Row Calories

15 Burpees