Friday, 13 March WOD

Warm Up: Coaches Choice 10-12 minutes

Strength: Front Squats

3-1-3-1-3-1-12

Use the heaviest weight you can for each set. Rest as needed between sets.

METCON: YIKES!!!

Every 1 min for 30 mins, alternating between:

15/12 Row Calories

15 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s