Thursday, 12 March WOD

Warm Up: Coaches Choice 10-12 minutes.

Strength: Deadlift (pick load)

Every 1:00 for 6 mins: 11 Deadlifts

Strength: Push Jerk (pick loads)

Every 1:00 for 6 mins:

• 11 Push Jerks
• 9 Push Jerks
• 7 Push Jerks
• 5 Push Jerks
• 3 Push Jerks
• 1 Push Jerk

METCON: 15 minute AMRAP

Complete as many rounds as possible in 15 mins of:

• 30/21 Assault bike or row cals
• 30 Box Jump Overs, 24/20 in
• 30 Dumbbell Power Cleans, 50/35 lbs