Thursday, 5 March WOD

Warm up – Coaches Choice 10-12 minutes

Strength: Thrusters

Max reps in 1 minute x 7 minutes

  • Max rep Thrusters for 1 minute at 95/65 lbs
  • Max rep Thrusters for 1 minute at 115/75 lbs
  • Max rep Thrusters for 1 minutes at 135/85 lbs
  • Max rep Thrusters for 1 minutes at 135/85 lbs
  • Max rep Thrusters for 1 minutes at 135/85 lbs
  • Max rep Thrusters for 1 minutes at 115/75 lbs
  • Mar rep Thrusters for 1 minutes at 95/65 lbs

METCON: 2 rounds of:

  • 20 Push Press, 115 lbs
  • 30 Single Dumbbell Box Step-ups, 50 lbs, 24 in
  • 40 Burpees
  • 50 Row Calories

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