WARM UP: Coaches Choice
5 rounds of: max rep Strict Handstand Push-ups max Every 1:30
10-15 minutes to practice Handstand hold and/or walks.
In 13 minutes complete:
Row, 1000 m then in the remaining time, AMRAP of:
5 Deadlifts, 245 lbs
15 AbMat Sit-ups
25 Double Unders