Warm Up

~Coaches choice- 10-12 minutes

Beast Builder- Barbell Complex

On the 2:00 X 5 sets:

6 Snatch Grip Deadlifts +3 Hang Power Snatches + 6 OHS +3 Squat Snatches

METCON

“Venti”

• AMRAP 20
  • 20 WB (20/14)(10/9)
  • 20 Alt. Single Arm Power Snatches (50/35)
  • 20 BJ (24/20)
  • 20 Single Arm DB Push Press (50/35)
  • 20/15 cal Row

MIDLINE (if time permits)

• 2-5 sets for Quality:
  • 10-15 GHD 
  • 50’ Front Rack DB KB carry (pick load)