Saturday, February 22
Warm Up ~Coaches choice- 10-12 minutes
METCON
“Perfect Bar”
- Teams of 3 for time:
- 120 DL (155/105)
- 600 m Run
- 90 Hang Power Cleans (155/105)
- 600 m Run
- 60 Push Jerks (155/105)
- 600 m Run
- Then….
- 300/200 CAL Assault Bike OR 5000/4000 meter Row
- Then…
- 60 Push Jerks (135/95)
- 600 m Run
- 90 Hang Power Cleans (135/95)
- 600 m Run
- 120 DL (135/95)600 m Run