Saturday, 22 February WOD

Saturday, February 22

Warm Up ~Coaches choice- 10-12 minutes

METCON

“Perfect Bar”

  • Teams of 3 for time:
    • 120 DL (155/105)
    • 600 m Run
    • 90 Hang Power Cleans (155/105)
    • 600 m Run
    • 60 Push Jerks (155/105)
    • 600 m Run
  • Then….
    • 300/200 CAL Assault Bike OR 5000/4000 meter Row
  • Then…
    • 60 Push Jerks (135/95)
    • 600 m Run
    • 90 Hang Power Cleans (135/95)
    • 600 m Run
    • 120 DL (135/95)600 m Run

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