Friday, 21 February WOD

Warm Up

~Coaches choice- 10-12 minutes

Work on hip mobility ~20 minutes

METCON

“Water Weight”

3 Rounds for time of:

  • 25 Overhead Squat (75/55)
  • 15 Chest 2 Bar
  • 25/18 Cal Row
  • 15 Burpee Box Jump Over (24/20)

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