Warm Up
~Coaches choice- 10-12 minutes
Work on hip mobility ~20 minutes
METCON
“Water Weight”
3 Rounds for time of:
- 25 Overhead Squat (75/55)
- 15 Chest 2 Bar
- 25/18 Cal Row
- 15 Burpee Box Jump Over (24/20)
Warm Up
~Coaches choice- 10-12 minutes
Work on hip mobility ~20 minutes
METCON
“Water Weight”
3 Rounds for time of: