Thursday, February 20
Warm Up ~Coaches choice 10-12 minutes
ACCESSORY WORK (10 minutes)
3 Rounds for Quality of:
- 10 Jerk Grip Overhead Walking Lunges, pick load
- 10 Bent over Rows, pick load
Strength WOD (15 minutes)
Back Squat Waves
- Wave= (6-4-2)
- REST 3 minutes between each wave
Load should be lighter to heavier, start wave 1 with your second wave weights from last week.
Only rest as you are switching weights during the wave reps.
** Record in BTWB so you can use these numbers for next week