Tuesday, 18 February WOD

0545 training session only!!!!

Warm Up

~Coaches choice- 10-12 minutes

METCON

“12 Days of CrossFit” (Complete like 12 days of Christmas J )

For Time:

  • 1 Squat Snatch (135/95)
  • 2 Hang Power Snatches (135/95)
  • 3 Deadlifts (135/95)
  • 4 Burpees
  • 5 T2B
  • 6 BJO (24/20)
  • 7 HSPU
  • 8 Goblet Reverse Lunges (53/35)
  • 9 KBS (53/35)
  • 10 GHD 
  • 11 WB (20/14)
  • 12 cal Assault Bike OR 16 cal Row

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