Tuesday, 18 February WOD

0545 training session only!!!!

Warm Up

~Coaches choice- 10-12 minutes

METCON

“12 Days of CrossFit” (Complete like 12 days of Christmas J )

For Time:

• 1 Squat Snatch (135/95)
• 2 Hang Power Snatches (135/95)
• 3 Deadlifts (135/95)
• 4 Burpees
• 5 T2B
• 6 BJO (24/20)
• 7 HSPU
• 8 Goblet Reverse Lunges (53/35)
• 9 KBS (53/35)
• 10 GHD 
• 11 WB (20/14)
• 12 cal Assault Bike OR 16 cal Row