HAPPY VALENTINE’S DAY!!
Warm Up 10-12 minutes
ACCESSRORY
- 3 Rounds for quality of:
- 5 Tempo Ring Rows
- 10 Front Rack Reverse Lunges, pick load
- 20 sec. Front Squat Hold, pick load (hold at bottom of squat)
**Record numbers so you can have a baseline for future work
Strength WOD
- Every 1:30 min for 10:30
- 1 Tempo FSQ, pick load
- ~10 seconds down, no bottom pause, full speed stand
- Rest 1:00
- Push Press 4X6
- *Rest 2 minutes between sets
**Record weights so you can steadily increase as this re-appears in the future
METCON
- EMOM for 10 min
- 25 DU (50 singles)
- 1 Squat Clean Thruster, pick load
