Tuesday, 4 February WOD

Warm-up: 10-12 minutes

Gymnastics Day!!!

  • 0:00-5:00 AMRAP of:
    • 5 strict HSPU
    • 15 sec Bar or Ring hanging L- sit
  • 5:00-10:00 AMRAP of:
    • 3 Dead Stop Strict HSPU
    • 6 Strict T2B
  • 10:00-15:00 AMRAP of:
    • 3 Tempo Strict pull ups
    • 15 sec Handstand Hold

Metcon: 4 minute AMRAP x 3

  • 4 min AMRAP of:
    • 27/21 cal row
    • 27 Burpees
    • 27 C2B
  • REST 4 minutes
  • 4 min AMRAP of:
    • 21/15 cal row
    • 21 Burpees
    • 21 T2B
  • REST 4 minutes
  • 4 min AMRAP of:
    • 15/9 cal row
    • 15 Burpees
    • 15 pull ups

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