Monday, 20 January WOD

0800 Only

Warm Up:

  • 400m Run
  • Squat prep

Strength: Back Squat

15 minutes to complete sets.

then: Every 2 minutes for 10 minutes:

3 Power-clean and 1 Split-jerk (3+1), pick load

Metcon:

REPEAT Surprise!!!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s