0845 Warm-up
0900
Strength: Olympic Cycling
Every 1:30 for 12 mins, alternating between:
4 Position Power Snatch, pick load
4 Position Power Clean, pick load
Olympic Cycling 4 Position Power Snatch:
- 1 High Hang Power Snatch
- 1 Hang Power Snatch
- 1 Low Hang Power Snatch
- 1 Power Snatch
4 Position Power Clean:
- 1 High Hang Power Clean
- 1 Hang Power Clean
- 1 Low Hang Power Clean
- 1 Power Clean
Metcon:
3 sets for time:
- Run, 800 m
- 21/15 Assault Bike Calories
- 5 rounds of: 7 Thrusters, 75/55 lbs + 7 Pull-ups + 7 Burpees