Saturday, 18 January WOD

0845 Warm-up

0900

Strength: Olympic Cycling

Every 1:30 for 12 mins, alternating between:

4 Position Power Snatch, pick load

4 Position Power Clean, pick load

Olympic Cycling 4 Position Power Snatch:

  • 1 High Hang Power Snatch
  • 1 Hang Power Snatch
  • 1 Low Hang Power Snatch
  • 1 Power Snatch

4 Position Power Clean:

  • 1 High Hang Power Clean
  • 1 Hang Power Clean
  • 1 Low Hang Power Clean
  • 1 Power Clean

Metcon:

3 sets for time:

  • Run, 800 m
  • 21/15 Assault Bike Calories
  • 5 rounds of: 7 Thrusters, 75/55 lbs + 7 Pull-ups + 7 Burpees

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