Saturday, 11 January WOD

0900 Fundamentals Course

RP Nutrition Challenge Meeting at 1130

0700 WOD

Warm-up 15 minutes of athletes choice

Partner Metcon:

Complete the following with your partner: One person completing reps at a time. Run together.

5 Rounds for time of:

  • 20 Deadlifts at 135/95 lbs
  • 30 Push-ups
  • 40 Air Squats

then 400m Run

30 Clean and Jerks at 135/95 lb

then 400m Run

30 Snatches at 135/95 lb

then 400m Run

Diane at 135/95 lbs

then 400m Run

Fran at 135/95 lbs

45-minute time cap


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