Warm Up:
- 400m Run
- PVC Shoulder pass-throughs
- 3 rounds for quality of:
- 50 double Unders
- 5 Wall walks
Strength:
10 minutes to find your Strict Press 10 Rep MAX
5-3-3-3-1-1-1-1-1
Metcon:
For time:
- 100 Air Squats
- 50/35 Row Calories
- 25 Hang Power Snatches, 115/85 lbs
Shogun CrossFit 