Friday, 3 December WOD

Warm Up:

  • 400m Run
  • PVC Shoulder pass-throughs
  • 3 rounds for quality of:
    • 50 double Unders
    • 5 Wall walks

Strength:

10 minutes to find your Strict Press 10 Rep MAX

5-3-3-3-1-1-1-1-1

Metcon:

For time:

  • 100 Air Squats
  • 50/35 Row Calories
  • 25 Hang Power Snatches, 115/85 lbs

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