Saturday, 28 December WOD

Warm Up:

400m run

  • 10 each of: Muscle Snach / Snatch Grip Strict Press / Overhead Squat / Snatch Balance / SOTS Press

Strength:

Snatch 1-1-1-1-1

Work up to the heaviest weight possible

Metcon: Partner WOD

For time: Two teams or teams of two your choice

  • 120 Double Unders, each, relay
  • 120 Chest-to-bar Pull-ups, total, sets of 15
  • 120 Hang Power Snatches, total, 95/65 lbs, sets of 15
  • 120 Double Unders, each, relay

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s