Warm Up:

400m run

• 10 each of: Muscle Snach / Snatch Grip Strict Press / Overhead Squat / Snatch Balance / SOTS Press

Strength:

Snatch 1-1-1-1-1

Work up to the heaviest weight possible

Metcon: Partner WOD

For time: Two teams or teams of two your choice

• 120 Double Unders, each, relay
• 120 Chest-to-bar Pull-ups, total, sets of 15
• 120 Hang Power Snatches, total, 95/65 lbs, sets of 15
• 120 Double Unders, each, relay