Warm Up:
400m run
- 10 each of: Muscle Snach / Snatch Grip Strict Press / Overhead Squat / Snatch Balance / SOTS Press
Strength:
Snatch 1-1-1-1-1
Work up to the heaviest weight possible
Metcon: Partner WOD
For time: Two teams or teams of two your choice
- 120 Double Unders, each, relay
- 120 Chest-to-bar Pull-ups, total, sets of 15
- 120 Hang Power Snatches, total, 95/65 lbs, sets of 15
- 120 Double Unders, each, relay